Come back to the breath
Join Ruth for a workshop all about your breath. Breathwork (or pranayama) is an integral part of yoga but can also be a practice in its own right. Different techniques can help in different situations. Learn all about how breathwork affects your body and how it can help with different areas of your life. All you need if your body, your breath and an open, curious mind. Sunday 7 June 4 - 5.30pm at Barden House £14
